Recipes for Natural Homemade Energy Drinks

Here are three recipes for energy drinks by Paige Russell that contain natural ingredients. This is a healthier alternative to the energy drinks in the store. They are a lot less costly too.

The Fire Hydrant (left) – 3-4 8oz glasses throughout the day

filtered water

1 slice lemon

1 pinch cayenne pepper

The Quick Fix (center) – as needed, during the day

hot water

1 1/2 – 2 tsp honey (to taste)

1 inch of fresh ginger root

1/4 tsp ground cardamom

1/4 tsp tumeric

Cut off two thin slices of ginger and place in your cup or mug.

Use a garlic press to juice the remaining ginger into your mug.

Add both spices and fill your mug with hot water and stir.

The Heavy Lifter (right) – 1 glass in the morning

1 ripe banana

1/4 cup raw almonds or 2 tbsp almond butter

1 scoop of high quality whey protein powder (low sugar content)

2 washed kale leaves

1/2 cup plain yogurt

1 tbsp ground flax seeds

1 cup milk of choice (I used unsweetened almond milk)

According to Dr. Oz, sixty percent of women don’t get enough protein in their diets and that is often the number one reason for fatigue! (http://www.doctoroz.com/media/print/11196) A morning protein shake is a really easy and delicious way to make sure that you’re starting the day off well fueled. Pair this with a piece of whole grain toast and you have everything you need to give you a solid energy foundation for the day.

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Recipes for Natural Homemade Energy Drinks