Here are a few available herbal remedies that may improve the health of heart and blood vessels. By adding herbs into your daily diet, you may prevent illness and feel better. See below for nine herbal foods that may naturally lower cholesterol.
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Keeping your heart and blood vessels healthy prevents many serious illnesses and enhances longevity. Many factors influence the heart and the circulation. Unfortunately, the stresses of modern life, coupled with poor nutrition and inactivity, put us at risk for several heart and blood vessel problems. As a result, heart attacks, strokes and other life-threatening cardiovascular conditions abound. Herbs may be used as a very important part of a wellness plan to enhance the health of your heart and blood vessels.
Cholesterol and Triglycerides
Low density lipoprotein cholesterol, also known as LDL or bad cholesterol, begins as a sticky substance that builds inside the walls of blood vessels. It hardens over time, creating rough surfaces and inflexible blood vessels. As a result, blood vessels harden and contribute to high blood pressure, blood clots, heart attacks and strokes. Blood flow throughout the entire body is impaired.
High density lipoprotein cholesterol, also known as HDL or good cholesterol, protects the heart and blood vessels from damage due to LDL buildup and other factors.
Triglycerides are other kinds of fats in the blood. Many experts believe that elevated triglyceride levels are a more important predictor of cardiovascular disease than elevated levels of LDL cholesterol.
Several herbs which are used to reduce harmful cholesterol and triglyceride levels are right in your own kitchen. Others may be grown easily or gathered from the wild.
Herbal Foods With Cardiovascular Benefits
1. Shiitake mushrooms
2. Flax seed
3. Garlic
4. All peppers
5. Black pepper
Wild Herbal Remedies for Heart Health
6. Hawthorn
7. Motherwort
8. Kudzu
9. Dandelion leaf
Lower Cholesterol Naturally
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